One "moos" and the other "bleats". One is as big as a horse and the
other as big as a dog. One has 4 teats to the udder and the other has 2
teats to the udder. One produces as much as 10 gallons of milk per day
and the other produces as much as 2 gallons of milk per day. The cow,
therefore, is more productive in making milk for a population of our
size. The goat, therefore, is not productive in making milk for a
population of our size. However, goat's milk is valued for more than
just a "gallon of milk" because it can compare in flavor to cow's milk,
has major health benefits, and makes delicious dairy byproducts.
When
most people think of goats, they immediately think of stinky and smelly
creatures that either chew on everything or eat everything. Even
though the aforementioned may be true, they are quite a nutrient
powerhouse for an animal of their size. For some reason, goats give a
negative connotation in people's minds. When the thought of drinking
milk from a goat is tossed around, people suddenly vomit a little in
their mouths. It might go like this: "Milk from a goat! That's
disgusting!" or "Goat's milk is disgusting!" or even "Goat's milk? I
bet it tastes really bad". Believe it or not, there is no flavor
difference in goat's milk than in cow's milk. Believe it or not, goat's
milk is not any less different than cow's milk!
Growing up
drinking cow's milk, I admit the thought of goat's milk grossed me out.
It wasn't until I visited a farm where they kept dairy goats that I
suddenly became curious as to why people (and myself) found goat's milk
inedible. I decided to raise my own dairy goats where I would keep the
milk of my labor. The very next morning, I had goat's milk for the very
first time. And I didn't turn into a violent green rage monster.
Personally, I found the goat's milk was a bit sweeter than cow's milk.
Also, I didn't
homogenize or
pasteurize the milk. I was drinking raw whole goat's milk.
The major health benefits
of goat's milk is it can be easily digested by humans, has a higher
protein and lower fat ratio, and has a lower lactose concentration.
Goat's milk is more easily digestible because it contains shorter and
medium fatty acid chains when compared to cow's milk. Because these
chains are shorter, the human stomach can break them down faster and may
cause less bloating and gas. For people who are watching their weight,
goat's milk has high protein and low fat. The fat provided in the
goat's milk provides humans with more than a few of the essential amino
acids such as tryptophan (essential for growth and development) and a high dose of
the macronutrient Calcium. The lower lactose concentration is better
for people who are lactose intolerant. Even though it is not ideal for
people who are lactose intolerant to drink milk, some have said that
drinking goat's milk doesn't bother them.
If taste and health benefits aren't enough persuasion, goat's milk makes excellent fromage de chevre (cheese of goat). How could one forget the delicious types of cheeses
that come from milk? One can make cheese form cow's milk and one can
make cheese from goat's milk! Goat cheese is very popular among
weddings and parties in America. Overseas, Europeans enjoy goat cheese
accompanied by fine wine either for an afternoon snack or only for
supper. I myself have even made cheese from goat's milk and it
dissapears in my house in less than a week. I can make half a pound of
cheese from about 5 quarts of goat's milk (the rest of the volume is
whey, the liquid which is not kept in the cheese). The herbs and
seasonings to add to cheeses are endless: dill, garlic, salt, pepper,
lemon zest, jalapeno, cumin, orange zest, lavender, honey, etc. Best of
all, goat cheese contains
probiotics
which provide the immune system with essential bacteria to keep active
and ready to fight a virus when needed; they are a collection of natural
occuring cultures (also found in yogurts) that aid the body's immune
system.
Even though their are numerous health benefits from
goat's milk, I have faced the fact that people will have a psychological
issue with goat's milk. I understand cow's milk is more popular due to
it's efficiency in production and it's lower prices on the store
shelves. Though I prefer goat's milk over cow's milk, I admit I cannot
afford goat's milk anymore (I sold the goats I raised). Over the
summer, I worked for
Camlon Farm, a Dairy Goat Farm where I learned the Dairy Goat business. It was a great experience where I learned to make cheese and make
soap
from goats milk! Since working for Camlon Farms, I have really
appreciated the power that the Caprine Family holds. Udder and all!
|
Beau, one of my goat's kids. |
"CHEVRE IS SEXY, SKINNY, SMART."
Goat Cheese Health Benefits. N.p., n.d. Web. <http://www.bellechevre.com/goat-cheese-health-benefits.php>.
Coila, Bridget. "Is Goat's Milk Healthy?"
LIVESTRONG.COM. N.p., 17 Dec. 2010. Web. <http://www.livestrong.com/article/336633-is-goats-milk-healthy/>.